5/26/2023 0 Comments Okra nutrition factsMore studies are needed to see if okra has an effect on cancer in humans. The treatment reduced cancer cell growth by 63% and killed 72% of the human cancer cells. In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells. Okra, beans, peanuts, and grains contain lectin, which is a type of protein. The nutrients in okra may make it useful for preventing several health problems, including: Cancer The mucilage of okra may also help remove toxins from the body. Learn more here about antioxidants and antioxidant foods.Ī diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease. Scientists also believe that these compounds may have antimicrobial and anti-inflammatory properties. Scientists think that these compounds may help lower the risk of cancer. Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin. To help a person find out how much of a nutrient they need, the USDA provide an interactive tool. Individual needs for nutrients vary according to age, sex, activity level, and caloric intake. Okra also provides some iron, niacin, phosphorus, and copper. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains: Share on Pinterest The lectin in okra may reduce the risk of certain cancers.Īccording to the U.S.
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